Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Many nutritionists even consider them to be the healthiest type of nut to eat. A small handful of almonds as a snack can help curb hunger, which can prevent a person from overeating.
A great source of carbohydrates and fiber, sprouted oats help regulate your appetite without spiking blood sugar, and in turn provides steady energy. They provide healthy bacteria in your gut and stimulates the production of peptide YY, the satiety hormone that tells your brain when you are full so you can stop eating.
Peanuts are rich in protein, fat, fiber, magnesium and folate (vitamin B). The health benefits of peanuts include aiding weight loss (in moderation), reduces the risk of heart disease, assists in bone development (high in potassium) and helps facilitating digestion (fiber); therefore keeping you fuller with fewer calories.
High in fiber and antioxidants, and fantastic source of glucose - Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells. They’re an excellent natural sweetener since they’re fruit! With a lower glycemic index than natural table sugar, they contain potent antioxidant properties that can contribute to reducing inflammation.
Made with 3 ingredients, Chocolate is a great source of magnesium which has been dubbed the “original chill pill” Getting more magnesium through diet leads to better sleep contributing to improved resilience to stress. It can also boost levels of serotonin and endorphins in the brain which leads to improved mood.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. They are considered a complete protein source, which means that they provide all 9 essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Pure Maple Syrup contains several benefits, including 24 natural antioxidants that can reduce the damage of free radicals causing inflammation and reduce various chronic disease. Consuming high levels of refined sugar/corn syrup can contribute to candida, IBS, leaky gut syndrome and other digestive disorders. Our recipe’s are made with minimal maple syrup to control blood sugar levels and ensure a delicious taste.
Pink Himalayan salt is naturally rich in iodine, which food companies add artificially to table salt after processing it. The natural iodine in Pink salt is very effective at helping your body create an electrolyte balance, helping your intestine absorb nutrients and lowering blood pressure.
